Hugh Trenchard 5x2000m/3:50r row
10,000m
Meters
35:35.4
Time
1:46.7
Pace
763
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 11,532m |
| Overall Time | 54:45.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
April 06, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.4 | 10,000m | 1:46.7 | 288 | 1289 | 29 | |
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 29 | |
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 30 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 31 | |
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 31 | |
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 29 | |
| r1,532m |
5 X 2000m; felt decent for the first 3 but felt quite tired for the last two and backed off on the last one.