Hugh Trenchard 8:09 row
1,006m
Meters
8:09.2
Time
4:03.1
Pace
51
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
April 09, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.2 | 1,006m | 4:03.1 | 24 | 383 | 24 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 23 |
| 8:09.2 | 406m | 3:53.0 | 28 | 395 | 26 |