Hugh Trenchard 3x2500m/3:30r row
7,500m
Meters
26:49.9
Time
1:47.3
Pace
569
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,452m |
| Overall Time | 37:19.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
April 14, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.9 | 7,500m | 1:47.3 | 283 | 1274 | 29 | |
| 8:57.5 | 2,500m | 1:47.5 | 282 | 1269 | 29 | |
| 8:55.9 | 2,500m | 1:47.1 | 284 | 1278 | 29 | |
| 8:56.4 | 2,500m | 1:47.2 | 283 | 1275 | 30 | |
| r952m |