Hugh Trenchard v1:00/1:00r...7 row
4,561
Meters
16:00.0
Time
1:45.2
Pace
353
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
April 14, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,561 | 1:45.2 | 300 | 1323 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 32 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 31 | |
| r: 3:00 | 306 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 30 | |
| r: 4:00 | 403 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 32 | |
| r: 3:00 | 327 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 35 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| r: 1:00 | 106 | |||||
| r1,688 |
3 X 2500 plus ladder of 1, 2, 3, 4, 3, 2, 1 min intervals; hard w/o overall, didn't feel great in the 2500m intervals (total distance just over 12000m in intervals), but started to feel stronger by the second half of the ladder