Hugh Trenchard 45:08 row
10,142
Meters
45:08.8
Time
2:13.5
Pace
602
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
April 15, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,142 | 2:13.5 | 147 | 805 | 602 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 45:08.8 | 22 | 3:20.0 | 44 | 450 | 1 | 8 |