Hugh Trenchard 30:18 row
6,713
Meters
30:18.7
Time
2:15.4
Pace
400
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 18, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,713 | 2:15.4 | 141 | 791 | 400 | 21 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 30:18.7 | 69 | 2:15.5 | 141 | 770 | 4 | 16 |