Hugh Trenchard 30:18 row
6,713m
Meters
30:18.7
Time
2:15.4
Pace
400
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 18, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,713m | 2:15.4 | 141 | 784 | 21 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 30:18.7 | 69m | 2:15.5 | 141 | 784 | 16 |