Hugh Trenchard 45:12 row
10,050m
Meters
45:12.4
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
April 23, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 10,050m | 2:14.9 | 142 | 790 | 19 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 45:12.4 | 36m | 2:52.2 | 69 | 535 | 19 |