Hugh Trenchard 21:23 row
4,535m
Meters
21:23.1
Time
2:21.4
Pace
270
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 25, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 4,535m | 2:21.4 | 124 | 725 | 24 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 21:23.1 | 209m | 3:18.8 | 45 | 453 | 24 |