Hugh Trenchard 4x1600m/3:30r row
6,400m
Meters
22:43.6
Time
1:46.5
Pace
489
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 36:43.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 28, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 6,400m | 1:46.5 | 289 | 1296 | 29 | |
| 5:41.1 | 1,600m | 1:46.5 | 289 | 1294 | 29 | |
| 5:41.6 | 1,600m | 1:46.7 | 288 | 1290 | 29 | |
| 5:40.2 | 1,600m | 1:46.3 | 291 | 1302 | 29 | |
| 5:40.6 | 1,600m | 1:46.4 | 290 | 1298 | 30 | |
| r1,277m |