Hugh Trenchard 3x1000m/3:00r row
3,000m
Meters
10:42.2
Time
1:47.0
Pace
228
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 19:42.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
April 28, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 3,000m | 1:47.0 | 285 | 1282 | 30 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | |
| r1,004m |