Hugh Trenchard 40:14 row
9,072m
Meters
40:14.6
Time
2:13.0
Pace
540
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
April 29, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.6 | 9,072m | 2:13.0 | 149 | 811 | 19 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 40:14.6 | 44m | 2:45.9 | 77 | 563 | 16 |