Hugh Trenchard 40:14 row
9,072
Meters
40:14.6
Time
2:13.0
Pace
540
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
April 29, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.6 | 9,072 | 2:13.0 | 149 | 811 | 540 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 40:14.6 | 44 | 2:45.9 | 77 | 563 | 2 | 16 |