Hugh Trenchard 45:06 row

10,240m

Meters

45:06.6

Time

2:12.1

Pace

613

Calories

Average Watts152
Calories Per Hour821
Stroke Rate19
Drag Factor116

April 30, 2021 16:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:06.6 10,240m 2:12.1 152 821 19
5:00.0 1,115m 2:14.5 144 794 20
10:00.0 1,132m 2:12.5 150 817 19
15:00.0 1,140m 2:11.5 154 828 20
20:00.0 1,147m 2:10.7 156 838 21
25:00.0 1,143m 2:11.2 155 832 20
30:00.0 1,138m 2:11.8 153 825 20
35:00.0 1,136m 2:12.0 152 823 20
40:00.0 1,137m 2:11.9 152 824 20
45:00.0 1,134m 2:12.2 151 820 20
45:06.6 18m 3:03.3 57 495 18