Hugh Trenchard 45:06 row
10,240m
Meters
45:06.6
Time
2:12.1
Pace
613
Calories
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 19 |
Drag Factor | 116 |
April 30, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:06.6 | 10,240m | 2:12.1 | 152 | 821 | 19 |
5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
45:06.6 | 18m | 3:03.3 | 57 | 495 | 18 |