Hugh Trenchard 45:14 row
10,027m
Meters
45:14.8
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
May 02, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.8 | 10,027m | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 45:14.8 | 47m | 2:37.4 | 90 | 608 | 16 |