Hugh Trenchard 45:14 row
10,027
Meters
45:14.8
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
May 02, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,027 | 2:15.3 | 141 | 779 | 588 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 |
| 45:14.8 | 47 | 2:37.4 | 90 | 486 | 2 | 16 |