Hugh Trenchard 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
May 03, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 26 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 27 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 |