Hugh Trenchard 1:09 row
140m
Meters
1:09.4
Time
4:07.8
Pace
7
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Drag Factor | 210 |
May 04, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.4 | 140m | 4:07.8 | 23 | 379 | 16 |
| 1:09.4 | 141m | 4:06.0 | 23 | 380 | 16 |