Hugh Trenchard 45:26 row
10,058m
Meters
45:26.2
Time
2:15.5
Pace
591
Calories
103
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 109 |
May 06, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,058m | 2:15.5 | 141 | 783 | 17 | 103 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 96 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 101 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 107 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 105 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 105 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 105 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 105 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 106 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 104 |
| 45:26.2 | 73m | 2:59.4 | 61 | 508 | 24 | 104 |
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Workout Graph
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