Hugh Trenchard 46:25 row
10,025m
Meters
46:25.6
Time
2:18.9
Pace
575
Calories
97
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 116 |
May 10, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.6 | 10,025m | 2:18.9 | 131 | 749 | 17 | 97 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 90 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 97 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 99 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 99 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 99 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 100 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 98 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 98 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 96 |
| 46:25.6 | 305m | 2:20.3 | 127 | 735 | 16 | 96 |
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Workout Graph
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aimed to keep HR <100