Hugh Trenchard 23:20 row
5,157m
Meters
23:20.1
Time
2:15.7
Pace
310
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 118 |
May 11, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,157m | 2:15.7 | 140 | 781 | 22 | 117 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 96 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 117 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 135 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 139 |
| 23:20.1 | 526m | 3:10.2 | 51 | 475 | 23 | 98 |
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Workout Graph
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