Hugh Trenchard v1:00/1:00r...7 row
4,630m
Meters
16:00.0
Time
1:43.6
Pace
365
Calories
159
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 941 |
| Drag Factor | 115 |
May 11, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,630m | 1:43.6 | 314 | 1381 | 32 | 159 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 146 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 159 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 32 | 163 | |
| r: 3:00 | 270m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 31 | 165 | |
| r: 4:00 | 363m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 32 | 165 | |
| r: 3:00 | 257m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 162 | |
| r: 2:00 | 165m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 156 | |
| r: 1:00 | 137m | ||||||
| r1,465m |
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