Hugh Trenchard 30:11 row
6,336m
Meters
30:11.4
Time
2:22.9
Pace
360
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 117 |
May 13, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,336m | 2:22.9 | 120 | 712 | 20 | 118 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 113 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 122 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 121 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 122 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 119 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 116 |
| 30:11.4 | 29m | 3:16.5 | 46 | 458 | 16 | 115 |
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Workout Graph
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