Hugh Trenchard 21097m row
21,097m
Meters
1:19:16.0
Time
1:52.7
Pace
1505
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 2165 |
| Drag Factor | 114 |
May 15, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:16.0 | 21,097m | 1:52.7 | 244 | 1141 | 27 | 160 |
| 16:08.2 | 4,300m | 1:52.5 | 245 | 1144 | 27 | 151 |
| 16:03.9 | 8,600m | 1:52.0 | 249 | 1155 | 27 | 156 |
| 16:05.5 | 12,900m | 1:52.2 | 247 | 1151 | 27 | 163 |
| 16:14.8 | 17,200m | 1:53.3 | 240 | 1127 | 27 | 165 |
| 14:43.5 | 21,097m | 1:53.3 | 240 | 1126 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Started out aiming for a 1:18-something, but didn't feel great so it seemed more important to finish the distance reasonably strong than it was to go fast. HR was ok, but felt a fair amount of muscle fatigue. Tried a slightly lower drag factor, but think I'll go back to 119-120.