Hugh Trenchard 22:54 row
5,084m
Meters
22:54.1
Time
2:15.1
Pace
306
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 129 |
May 20, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,084m | 2:15.1 | 142 | 788 | 21 | 108 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 99 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 123 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 120 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 125 |
| 22:54.1 | 450m | 3:13.4 | 48 | 466 | 20 | 75 |
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Workout Graph
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