Hugh Trenchard 42195m row
42,195m
Meters
2:42:21.4
Time
1:55.4
Pace
2921
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 4217 |
| Drag Factor | 116 |
May 23, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42:21.4 | 42,195m | 1:55.4 | 228 | 1083 | 26 | 151 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 26 | 141 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 26 | 144 |
| 7:39.0 | 6,000m | 1:54.7 | 232 | 1097 | 25 | 146 |
| 7:39.6 | 8,000m | 1:54.9 | 231 | 1094 | 25 | 147 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 25 | 147 |
| 7:40.2 | 12,000m | 1:55.0 | 230 | 1090 | 25 | 145 |
| 7:40.2 | 14,000m | 1:55.0 | 230 | 1090 | 25 | 148 |
| 7:39.7 | 16,000m | 1:54.9 | 231 | 1093 | 26 | 148 |
| 7:41.0 | 18,000m | 1:55.2 | 229 | 1086 | 26 | 148 |
| 7:40.0 | 20,000m | 1:55.0 | 230 | 1092 | 26 | 148 |
| 7:40.3 | 22,000m | 1:55.0 | 230 | 1090 | 26 | 149 |
| 7:41.1 | 24,000m | 1:55.2 | 228 | 1086 | 26 | 149 |
| 7:40.8 | 26,000m | 1:55.2 | 229 | 1087 | 26 | 151 |
| 7:41.9 | 28,000m | 1:55.4 | 227 | 1082 | 26 | 152 |
| 7:40.6 | 30,000m | 1:55.1 | 229 | 1088 | 26 | 153 |
| 7:46.2 | 32,000m | 1:56.5 | 221 | 1060 | 26 | 156 |
| 7:41.2 | 34,000m | 1:55.3 | 228 | 1085 | 27 | 157 |
| 7:40.7 | 36,000m | 1:55.1 | 229 | 1088 | 27 | 160 |
| 7:42.0 | 38,000m | 1:55.5 | 227 | 1081 | 27 | 161 |
| 7:45.3 | 40,000m | 1:56.3 | 222 | 1065 | 27 | 162 |
| 7:57.6 | 42,000m | 1:59.4 | 206 | 1007 | 27 | 164 |
| 0:45.1 | 42,195m | 1:55.6 | 226 | 1078 | 28 | 163 |
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Workout Graph
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aiming for 1 :55 pace - a bit off. Felt reasonably good to about 2 hours and struggled after that. Needed to get that one under the belt though, and hope soon to take some time off my PR from last year (note 60k ride yesterday after 10k row, and back was sore from bad saddle position).