Hugh Trenchard 20:28 row
4,535m
Meters
20:28.1
Time
2:15.4
Pace
267
Calories
96
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 118 |
May 30, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,535m | 2:15.4 | 141 | 785 | 21 | 96 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 99 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 102 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 91 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 91 |
| 20:28.1 | 70m | 3:20.7 | 43 | 448 | 16 | 99 |
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Workout Graph
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