Hugh Trenchard 8x1000m/2:00r row
8,000m
Meters
28:24.8
Time
1:46.5
Pace
610
Calories
159
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 44:24.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 119 |
May 30, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 8,000m | 1:46.5 | 289 | 1295 | 30 | 159 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | 150 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 30 | 156 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | 157 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | 158 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 30 | 162 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | 164 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 31 | 165 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 31 | 165 |
| r1,286m |
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Workout Graph
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