Hugh Trenchard 24:09 row
5,230m
Meters
24:09.1
Time
2:18.5
Pace
302
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 111 |
June 01, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,230m | 2:18.5 | 132 | 753 | 22 | 113 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 105 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 118 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 108 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 125 |
| 24:09.1 | 836m | 2:28.9 | 106 | 664 | 22 | 110 |
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Workout Graph
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