Hugh Trenchard 1:01:12 row
14,052m
Meters
1:01:12.0
Time
2:10.6
Pace
873
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 130 |
June 04, 2021 16:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.0 | 14,052m | 2:10.6 | 157 | 840 | 24 | 127 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 102 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 142 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 141 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 143 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 140 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 120 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 129 |
| 40:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 153 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 125 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 131 |
| 55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 139 |
| 1:00:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 100 |
| 1:01:12.0 | 131m | 4:34.8 | 17 | 358 | 26 | 89 |
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Workout Graph
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First w/o with slides. First impressions: perceived effort slightly lower for mid-pace like around 2:00 flat, but HR was likely around the same. Ventilation rate seemed higher for faster pace, around 1:48-1:49, so it will be interesting to see if I'll be able to hold that sort of pace for 10k. Also felt like a slightly higher drag factor will be preferable. Didn't really notice a difference in stroke rate for the given paces, but I suppose it was a little faster. Adapted quickly to the different set-up, but took a bit to get comfortable leaning back, since the tendency at first was not to lay back at all.