Hugh Trenchard 1:00:00 row
16,210m
Meters
1:00:00.0
Time
1:51.0
Pace
1178
Calories
167
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 1660 |
| Drag Factor | 126 |
June 05, 2021 13:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,210m | 1:51.0 | 256 | 1179 | 27 | 167 |
| 12:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 27 | 157 |
| 24:00.0 | 3,226m | 1:51.5 | 252 | 1166 | 27 | 164 |
| 36:00.0 | 3,243m | 1:51.0 | 256 | 1180 | 27 | 168 |
| 48:00.0 | 3,248m | 1:50.8 | 257 | 1184 | 28 | 171 |
| 1:00:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 30 | 179 |
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Workout Graph
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2nd w/o with slides. Noticed more this time the faster stroke rate, especially at the end when I was able to sprint in a way I can't on the static rower.