Hugh Trenchard 5x500m/1:00r row
2,500m
Meters
8:27.6
Time
1:41.5
Pace
203
Calories
165
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 13:27.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 37 |
| Stroke Count | 475 |
| Drag Factor | 145 |
June 19, 2021 10:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,500m | 1:41.5 | 335 | 1451 | 37 | 165 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | 156 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 37 | 165 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 36 | 167 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 38 | 169 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 38 | 171 |
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.