Hugh Trenchard 31:17 row
7,052m
Meters
31:17.5
Time
2:13.1
Pace
421
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 114 |
June 19, 2021 11:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 7,052m | 2:13.1 | 148 | 810 | 22 | 124 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 132 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 134 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 130 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 123 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 121 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 118 |
| 31:17.5 | 261m | 2:28.4 | 107 | 668 | 23 | 111 |
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Workout Graph
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