Hugh Trenchard 31:17 row
7,052
Meters
31:17.5
Time
2:13.1
Pace
421
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 114 |
June 19, 2021 11:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.5 | 7,052 | 2:13.1 | 148 | 807 | 421 | 22 | 124 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 132 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 134 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 130 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 123 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 121 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 118 |
| 31:17.5 | 261 | 2:28.4 | 107 | 650 | 14 | 23 | 111 |
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Workout Graph
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