Hugh Trenchard 10x2:00/1:00r row
5,739m
Meters
20:00.0
Time
1:44.5
Pace
448
Calories
162
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 986 |
| Drag Factor | 133 |
June 22, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,739m | 1:44.5 | 306 | 1354 | 34 | 162 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | 149 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 153 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 156 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 34 | 161 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 35 | 163 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 34 | 164 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 37 | 169 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 39 | 171 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | 166 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 35 | 169 |
| r765m |
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Workout Graph
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