Hugh Trenchard 10x2:00/1:00r row
5,739
Meters
20:00.0
Time
1:44.5
Pace
448
Calories
162
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Stroke Count | 986 |
| Drag Factor | 133 |
June 22, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,739 | 1:44.5 | 306 | 1344 | 34 | 162 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 33 | 149 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 32 | 153 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 33 | 156 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 34 | 161 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 35 | 163 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 34 | 164 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 37 | 169 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 39 | 171 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 34 | 166 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 35 | 169 |
| r765 |
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Workout Graph
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