Hugh Trenchard 46:03 row
10,124
Meters
46:03.0
Time
2:16.4
Pace
588
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 109 |
June 23, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.0 | 10,124 | 2:16.4 | 138 | 774 | 588 | 19 | 104 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 98 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 | 102 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 103 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 107 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 108 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 | 108 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 106 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 107 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 | 107 |
| 46:03.0 | 211 | 2:29.2 | 105 | 662 | 11 | 23 | 96 |
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Workout Graph
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