Hugh Trenchard 45:38 row
10,093m
Meters
45:38.3
Time
2:15.6
Pace
593
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 121 |
June 24, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.3 | 10,093m | 2:15.6 | 140 | 782 | 20 | 104 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 100 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 102 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 102 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 107 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 109 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 111 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 108 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 107 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 106 |
| 45:38.3 | 107m | 2:58.9 | 61 | 510 | 27 | 91 |
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Workout Graph
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