Hugh Trenchard 47:19 row
10,094m
Meters
47:19.0
Time
2:20.6
Pace
581
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
June 30, 2021 19:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.0 | 10,094m | 2:20.6 | 126 | 733 | 23 | 111 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 108 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 112 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 112 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 111 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 114 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 113 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 128 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 107 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 108 |
| 47:19.0 | 297m | 3:54.0 | 27 | 394 | 39 | 98 |
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Workout Graph
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HR was a bit high - maybe affected by combination row/rides on weekend and high heat last few days, not sure.