Hugh Trenchard 22:17 row
5,014m
Meters
22:17.4
Time
2:13.3
Pace
302
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 103 |
July 01, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,014m | 2:13.3 | 148 | 807 | 25 | 111 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 108 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 98 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 129 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 129 |
| 22:17.4 | 394m | 2:54.3 | 66 | 527 | 32 | 93 |
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Workout Graph
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