Hugh Trenchard 3x1000m/2:30r row
3,000m
Meters
10:39.6
Time
1:46.6
Pace
228
Calories
170
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,593m |
| Overall Time | 18:09.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 117 |
July 05, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000m | 1:46.6 | 289 | 1294 | 32 | 170 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 32 | 168 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 33 | 170 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 33 | 173 |
| r593m |
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Workout Graph
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