Hugh Trenchard 46:27 row
10,046m
Meters
46:27.8
Time
2:18.7
Pace
576
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 113 |
July 12, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.8 | 10,046m | 2:18.7 | 131 | 750 | 22 | 103 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 101 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 104 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 104 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 106 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 107 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 99 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 104 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 104 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 105 |
| 46:27.8 | 300m | 2:26.3 | 112 | 684 | 24 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
second w/o with occlusion bands. Had them a little tighter today. Riding on days in between.