Hugh Trenchard 21:30 row
5,080
Meters
21:30.6
Time
2:07.0
Pace
318
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 113 |
July 16, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,080 | 2:07.0 | 171 | 887 | 318 | 23 | 124 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 111 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 119 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 | 128 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 26 | 141 |
| 21:30.6 | 330 | 2:17.2 | 135 | 765 | 19 | 30 | 124 |
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Workout Graph
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