Hugh Trenchard 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
364
Calories
160
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 114 |
July 16, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 29 | 160 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 151 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 30 | 158 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 30 | 161 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 30 | 164 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 31 | 170 |
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Workout Graph
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