Hugh Trenchard 1:00:19 row
14,073m
Meters
1:00:19.0
Time
2:08.5
Pace
866
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1387 |
| Drag Factor | 113 |
July 20, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.0 | 14,073m | 2:08.5 | 165 | 866 | 22 | 115 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 103 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 114 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 116 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 119 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 115 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 118 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 118 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 117 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 117 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 118 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 120 |
| 1:00:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 116 |
| 1:00:19.0 | 48m | 3:17.9 | 45 | 455 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bands - a notch faster than previous sessions, closer to 65% of max HR. Perceived effort: noticeably more lactic burn than previous sessions. Will stick to this pace or slightly faster for a while for these sessions.