Hugh Trenchard 17:17 row
3,969m
Meters
17:17.7
Time
2:10.7
Pace
240
Calories
103
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 118 |
July 22, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 3,969m | 2:10.7 | 157 | 839 | 24 | 103 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 100 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 110 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 96 |
| 17:17.7 | 546m | 2:06.0 | 175 | 900 | 31 | 106 |
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Workout Graph
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nb - felt tired from last w/o with bands