1:01:23 row on July 25, 2021

Hugh Trenchard 1:01:23 row

14,029

Meters

1:01:23.5

Time

2:11.2

Pace

845

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

bands - did 140k ride yesterday and a couple of hours the day before, so not sure how using bands would feel for a row today, but legs feel ok.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:23.5	14,029	2:11.2	155	832	845	22	112
5:00.0	1,058	2:21.7	123	722	60	22	105
10:00.0	1,137	2:11.9	152	824	68	23	107
15:00.0	1,148	2:10.6	157	839	69	23	112
20:00.0	1,145	2:11.0	156	835	69	22	113
25:00.0	1,155	2:09.8	160	849	70	23	116
30:00.0	1,164	2:08.8	164	862	71	23	116
35:00.0	1,159	2:09.4	161	855	71	23	117
40:00.0	1,153	2:10.0	159	847	70	22	113
45:00.0	1,156	2:09.7	160	851	70	22	114
50:00.0	1,144	2:11.1	155	834	69	23	113
55:00.0	1,158	2:09.5	161	854	71	22	113
1:00:00.0	1,161	2:09.1	162	858	71	23	112
1:01:23.5	291	2:23.4	119	707	16	22	107

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