Hugh Trenchard 1:04:34 row
15,026m
Meters
1:04:34.9
Time
2:08.9
Pace
923
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 120 |
July 27, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.9 | 15,026m | 2:08.9 | 163 | 861 | 22 | 113 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 101 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 107 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 107 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 112 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 114 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 115 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 119 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 117 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 118 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 117 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 119 |
| 1:00:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 111 |
| 1:04:34.9 | 1,070m | 2:08.4 | 165 | 868 | 22 | 116 |
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Workout Graph
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bands - felt quite good, not as unfomfortable as other sessions, though I did move the position of the bands so they're strapped over a larger part of the muscle bellies. Easy ride yesterday 34k. Felt a slight tweak in gracillus muscle (I think) but felt ok today on rower.