Hugh Trenchard 41:54 row
10,095m
Meters
41:54.0
Time
2:04.5
Pace
649
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
July 29, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.0 | 10,095m | 2:04.5 | 181 | 923 | 24 | 122 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 107 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 114 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 117 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 118 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 120 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 127 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 141 |
| 40:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 32 | 157 |
| 41:54.0 | 385m | 2:28.0 | 108 | 671 | 37 | 97 |
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Workout Graph
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bands - left arm maybe a bit tight, but still tolerable. Did a few minutes at around 1:45 pace, felt ok. Did about 60k ride yesterday, pushed pace on climbs (Munn rd).