Hugh Trenchard 22:30 row
5,044m
Meters
22:30.4
Time
2:13.8
Pace
298
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 120 |
July 29, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,044m | 2:13.8 | 146 | 802 | 22 | 119 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 121 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 122 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 119 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 120 |
| 22:30.4 | 553m | 2:15.9 | 139 | 779 | 22 | 113 |
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Workout Graph
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