Hugh Trenchard 1:25:38 row
20,015
Meters
1:25:38.9
Time
2:08.3
Pace
1233
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1863 |
| Drag Factor | 119 |
July 31, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:38.9 | 20,015 | 2:08.3 | 165 | 869 | 1233 | 21 | 120 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 112 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 121 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 122 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 121 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 121 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 125 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 125 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 123 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 124 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 125 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 122 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 122 |
| 1:05:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 122 |
| 1:10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 119 |
| 1:15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 120 |
| 1:20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 118 |
| 1:25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 121 |
| 1:25:38.9 | 106 | 3:03.4 | 57 | 494 | 5 | 23 | 102 |
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Workout Graph
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nb. Felt tired yesterday from harder effort Thursday; HR was low this morning on waking 39 - but seemed to rise faster than usual. Did easy spin on mtn bike yesterday 20k. Effort felt ok today but didn't want to use bands.