Hugh Trenchard 1:01:35 row
14,047m
Meters
1:01:35.6
Time
2:11.5
Pace
846
Calories
109
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 22 |
Stroke Count | 1378 |
Drag Factor | 120 |
August 02, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:01:35.6 | 14,047m | 2:11.5 | 154 | 829 | 22 | 109 |
5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 104 |
10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 105 |
15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 108 |
20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 108 |
25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 109 |
30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 110 |
35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 111 |
40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 113 |
45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 110 |
50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 111 |
55:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 114 |
1:00:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 112 |
1:01:35.6 | 353m | 2:15.4 | 141 | 785 | 22 | 108 |
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Workout Graph
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bands - did 120k yesterday on bike with 5000+ft climbing. Quite a bit lactic today and row felt somewhat uncomfortable but well-tolerable.