Hugh Trenchard 1:01:35 row

14,047m

Meters

1:01:35.6

Time

2:11.5

Pace

846

Calories

109

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate22
Stroke Count1378
Drag Factor120

August 02, 2021 12:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

bands - did 120k yesterday on bike with 5000+ft climbing. Quite a bit lactic today and row felt somewhat uncomfortable but well-tolerable.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:35.6 14,047m 2:11.5 154 829 22 109
5:00.0 1,111m 2:15.0 142 789 22 104
10:00.0 1,124m 2:13.4 147 806 22 105
15:00.0 1,144m 2:11.1 155 834 23 108
20:00.0 1,137m 2:11.9 152 824 22 108
25:00.0 1,140m 2:11.5 154 828 22 109
30:00.0 1,147m 2:10.7 156 838 22 110
35:00.0 1,132m 2:12.5 150 817 23 111
40:00.0 1,149m 2:10.5 157 841 22 113
45:00.0 1,149m 2:10.5 157 841 22 110
50:00.0 1,153m 2:10.0 159 847 23 111
55:00.0 1,152m 2:10.2 159 845 22 114
1:00:00.0 1,157m 2:09.6 161 852 22 112
1:01:35.6 353m 2:15.4 141 785 22 108

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Workout Graph

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