Hugh Trenchard 30:11 row
7,068m
Meters
30:11.5
Time
2:08.1
Pace
438
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
August 04, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,068m | 2:08.1 | 166 | 872 | 24 | 130 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 133 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 135 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 136 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 131 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 129 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 128 |
| 30:11.5 | 31m | 3:05.4 | 55 | 488 | 10 | 122 |
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Workout Graph
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bands - did a hard 3200m in the middle - didn't seem sustainable, but the fact I can go that hard at all makes me wonder if I have the bands tight enough. May try tighter around the legs.