Hugh Trenchard 40:43 row
10,046m
Meters
40:43.2
Time
2:01.6
Pace
656
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
August 07, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.2 | 10,046m | 2:01.6 | 195 | 969 | 25 | 141 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 142 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 148 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 146 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 142 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 140 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 140 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 139 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 139 |
| 40:43.2 | 160m | 2:15.0 | 142 | 789 | 22 | 133 |
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Workout Graph
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nb - bit rainy out so decided to row not ride. Felt fairly good so did hard 5000 at close to PR pace.