Hugh Trenchard 1:02:05 row
14,049m
Meters
1:02:05.2
Time
2:12.5
Pace
839
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 123 |
August 09, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.2 | 14,049m | 2:12.5 | 150 | 816 | 21 | 107 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 98 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 103 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 106 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 109 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 109 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 110 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 113 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 108 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 108 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 109 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 107 |
| 1:00:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 108 |
| 1:02:05.2 | 470m | 2:13.1 | 148 | 809 | 20 | 106 |
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Workout Graph
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bands - every stroke felt hard, although the HR was good. Did about 100k on bike yesterday - Shawnigan Lk ride, and I felt a bit tired from the row the day before. Want to see if the bands help recovery.